Get your legs and glutes burning with this lowerbody low impact but effective program. Many bodyweight programs require a lot of...

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We all know that Salmon has lots of nutrients and health benefits! So, here is a delicious Salmon recipe for you to pair with some rice...

Okay, so your sick of at home workouts that are just a whole lot of jumping around hurting your knees and alot of cardio. I hear you,...

Does this sound familiar? Dieting can be difficult, it takes self control to delay instant gratification for your long term goal. Ideally...

ick and easy recipe the entire family will love! Meal Prep does not need to take up your entire Sunday. Most of my meal preps for a few...

There could be MANY causes for this. But one common issue I see is scapula winging. This can be caused by a knot in our pec,...