Face to face coaching is for those who would like to learn how to lift weights, fine tune their technique, learn how to train or for motivation to come to the gym more frequently, build new habits and to be reminded of just how hard you can work at the gym in your sessions.

 

What's included?

- Your 1on1 PT session

- Fortnightly checkins and review of progress

- Personalised diet coaching

- Access to my coaching software/app

- Training programs for your sessions outside of the gym - these can be written for the gym or home

- eBook on Flexible Dieting, diet myths and explanation on metabolism and diet principles

- Education

- Private Facebook Group

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Face2face coaching starts at $80/w which includes 1 x PT session and your full online coaching as well (nutrition coaching and training programming).