If you are wanting:

✔️ A program to follow 

✔️ Guidance

✔️ To get strong

✔️ Build muscle

✔️ Sculpt your body

✔️ An affordable coaching option

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Then this program is for you

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It is a 4x a week training program split, to work all areas of the body with a bias to Legs, glutes and Shoulders to create a strong but feminine physique.

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What does this include?
✔️ Online coaching so you can do it from anywhere!
✔️ Access to an exclusive app
✔️ Training programs complete with video demonstrations
✔️ Ability to track your progress
✔️ New Training Program every month to keep you progressing,  keep you motivated and enjoying your workouts!

For less than a dollar a day you could be getting all the guidance and help you need to finally get those results in the gym you have been dreaming of!
 

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$30/month

Cancel at anytime. You have nothing to loose and only knowledge, strength and confidence in the gym to gain!

 

Who is this program not appropriate for?

Please note this is not a personalised program built specifically for you, if you have injuries or an exercise just does not feel right for you, please replace it with an alternative.  Feel free to reach out for help, you have access to me as your coach.

If you are pregnant, please train within the parameters/guidance you have been provided by your health professional/doctor.

It is recommended to visit your GP before beginning any exercise regime.

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