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I am a Personal Trainer and online Coach on the Sunshine Coast.  I teach and assist men and women in their journey to:

- Loose weight, and keep it off

- Build Muscle

- Sculpt their body

- Learn how to lift weights (beginner to advanced)

- Get strong

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I provide face to face coaching services from a home based studio, and I offer online coaching for those who are too far, wish to train at home, or on their own.

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I am passionate about living a healthy and fit life, but a few of my favourite things to teach are

- How to diet flexibly, so that the process is enjoyable and practical

- Reverse dieting and restoring the metabolism after long periods of dieting and diet culture

- How to lift weights and get the most out of your exercises

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