Services | Amanda Upton Fitness

I have 3 coaching options available - Face2face coaching (inclusive of online coaching), Online Coaching, and the Sculpt Program.

Face2face coaching in my private studio

I offer 1on1 and 2on1 coaching sessions in my private studio, located in Wurtulla, Sunshine Coast QLD. In your sessions we will work on your technique and movement patterns, and train hard/ be kept accountable.

Face2face sessions yield a far better result when your exercise outside of your sessions and your nutrition compliments the hard work in your training - so, I include all of your training programs and nutrition coaching as well.

Includes

- Fortnightly online checkin

- Access to my coaching software/app

- Training programming

- Fortnightly Nutrition adjustments

- Access to private FB community

- Nutrition eBook

1on1 30min PT and online coaching $50/w

1on1 60min PT and online coaching $90/w

Additional Pt sessions weekly are:

1on1 30min PT $45

1on1 60min PT $80

Online Coaching

Available worldwide

My online coaching is offered through my software, which is in the form of an app on your phone. This allows us to communicate efficiently and for you to view and take your programming with you everywhere.

Includes

- Weekly checkin - review of measurements, progress, accountability/accuracy

- Weekly adjustments to nutrition

- Custom training programming (training cycles are often 4-6 weeks but sometimes shorter)

- Access to private FB community

- Nutrition eBook

- Me as your coach to learn from and hold you accountable

Online coaching $45/w

Sculpt program

This is a program written for women who wish to

- get stronger

- sculpt their bodies